When you think of American Indians, do you think of the Cherokee? Or perhaps tribes in the western United States, like the Sioux, Shoshone or Apache? You may be surprised to learn that North Carolina is home to more than 130,000 American Indians. That number includes eight tribes and four urban Indian organizations. In fact, North Carolina has the highest Native population east of the Mississippi River! November is American Indian Heritage Month – a time to celebrate and raise … Continue reading “How to be an ally to Indigenous people this American Indian Heritage Month”
Adoptive Parents Can Also Experience the “Baby Blues” – Here’s Why That Matters
November is National Adoption Month, when our nation recognizes that families come in all shapes and sizes. The celebration presents an ideal moment to think more deeply about ongoing efforts to improve our nation’s maternal health outcomes. This important work will need to be vast in scope, and some of it should take into account that not all new family relationships are biological. Newly adoptive and foster parents need support through challenges to health and well-being too. Helping parents overcome … Continue reading “Adoptive Parents Can Also Experience the “Baby Blues” – Here’s Why That Matters”
5 questions to ask before picking a health insurance plan
Health insurance can be complicated. Whether you’re purchasing health insurance for the first time or just needs some help navigating the marketplace, we have the answers to your most pressing questions. 1. When can you buy health insurance? If you buy your health insurance through the marketplace, not through your employer, there are a few times you’re able to purchase a plan. The first is during Open Enrollment, which occurs each November. This year, the open enrollment period will be … Continue reading “5 questions to ask before picking a health insurance plan”
Knowing how to read medicine labels saves lives
Medication errors causes thousands of deaths every year. More than 30% of those errors are the result of confusing medicine labels.1 If you’ve taken a lot of prescription medications or been a caregiver for someone who does, this might not surprise you. The average American reads at the 8th grade level, but medicine descriptions are written for college graduates.2 Then there’s the small print, the acronyms, the hard-to-find warning labels… Plus, the needlessly confusing instructions (I’m looking at you, “Take … Continue reading “Knowing how to read medicine labels saves lives”
Honoring Hispanic Heritage at Blue Cross NC
As we approach the end of Hispanic Heritage Month, I reflect fondly on my family’s journey to North Carolina. When we arrived in Raleigh in the early 1970s, my parents (dad from Cuba and mother from Argentina) held close to their Latin traditions, and our young family had already lived in Brazil and Central America. You can imagine the curiosity of seeing our family of four speaking Spanish when we took our first walk through then-new Crabtree Valley Mall in … Continue reading “Honoring Hispanic Heritage at Blue Cross NC”
Embarrassed to ask questions at the doctor? Five tips to open the conversation
If you’ve ever gone to the doctor and left feeling more confused than when you went in, you are not alone. Hearing complex medical information can raise questions, and we don’t always feel comfortable asking our doctors to clarify when we don’t understand something. When I first got sick with a chronic illness, I felt like my doctors were speaking another language. They were throwing around six- and seven-syllable words I’d never heard before. I hadn’t taken a human anatomy … Continue reading “Embarrassed to ask questions at the doctor? Five tips to open the conversation”
The doctors thought it was pregnancy symptoms. It was something much worse.
When Venelina Vateva found out she was pregnant with twins, she did what all new moms do. She imagined all the milestones she would celebrate with her kids: birthdays, graduations, first dates. She wanted to be there for every second of it. But then something terrible fell into her lap, the way terrible things do. At just 28 years old, while pregnant, she was diagnosed with incurable cancer. It started with nausea and tiredness—nothing unusual during pregnancy. She assumed it … Continue reading “The doctors thought it was pregnancy symptoms. It was something much worse.”
Should I go to the ER, Urgent Care or My Doctor’s Office?
Knowing where to go when you have a health scare is vital to getting the care you need, when you need it. Choosing the right place to go will also save you time and money. That’s why I was surprised recently to learn that most visits to the Emergency Room (ER) are not, in fact, emergencies. According to CBS News, the most common type of visit to the ER is one of moderate severity. (Think having a severe cough or … Continue reading “Should I go to the ER, Urgent Care or My Doctor’s Office?”
Take advantage of these 10 no-cost health care services
Preventive care is important to your health—and it comes at no additional cost to you. Preventive care (sometimes called “preventative care”) is routine health care that helps prevent illness, disease and other health problems. It can help you stay healthy and find out early if you are at risk for developing a health problem. It could even save your life. Many screenings and tests are covered at no extra cost to you as part of your health plan. To help … Continue reading “Take advantage of these 10 no-cost health care services”
How to find a therapist if you’ve never had one before
Mental health professionals are in high demand right now. Given that we’re eighteen months into a deadly global pandemic, this is no surprise. Many of us are grieving the loss of loved ones, jobs, plans, and normalcy. And if that’s not hard enough, the stresses of our everyday lives haven’t stopped. At Blue Cross and Blue Shield of North Carolina (Blue Cross NC), your total health is our top priority, now more than ever. That includes your mental and emotional … Continue reading “How to find a therapist if you’ve never had one before”